Bringing home a newborn is one of life’s most magical (and overwhelming) experiences. Between the snuggles, feedings, and endless diaper changes, you might feel like you’re learning a whole new language.
Here’s a friendly guide to some of the most important things to know about those early days with your little bundle of joy.
1. They Sleep… A Lot (But Not for Long Periods!)
Newborns sleep up to 16–18 hours a day, but they wake frequently—usually every 2–3 hours—to feed. This is because their tiny tummies can’t hold much food at once. It’s normal to feel like you’re running on little sleep, but rest assured, their sleep stretches will get longer as they grow.
2. Feeding Is Their Main Job
Whether you’re breastfeeding, formula-feeding, or both, your newborn will eat a lot. Newborns typically feed every 2–3 hours, and it’s completely normal for them to eat small amounts at first. Watch for hunger cues like rooting (turning their head toward your hand or breast) or sucking on their hands to know when they’re ready to eat.
3. Diapers Are a Great Way to Gauge Health
In those early days, you’ll be counting wet and dirty diapers like a pro. A good rule of thumb is that by day five, your baby should have about 6–8 wet diapers and at least 3–4 dirty ones daily. This shows they’re getting enough milk or formula and staying hydrated.
4. Crying Is Normal (and Not Always a Bad Thing!)
Crying is how newborns communicate, and it doesn’t always mean something’s wrong. They might be hungry, tired, or just need a cuddle. Over time, you’ll learn the difference between a hunger cry, a sleepy cry, and a fussy cry. And remember—it’s okay to put them down in a safe space if you need a break to collect yourself.
5. Skin-to-Skin Contact Is Magic
Skin-to-skin cuddles aren’t just sweet—they’re incredibly beneficial! This close contact helps regulate your baby’s temperature, breathing, and heart rate. It also promotes bonding and can even boost your milk supply if you’re breastfeeding.
6. Newborns Are Surprisingly Noisy Sleepers
Grunts, snorts, and whimpers during sleep are totally normal. Newborns spend a lot of time in active sleep, where they move and make noises. You don’t need to rush to pick them up at every sound—sometimes, they’re just transitioning between sleep cycles.
7. Their Umbilical Cord Needs Special Care
Until the cord stump falls off (usually within 1–2 weeks), keep it clean and dry. Stick to sponge baths instead of full baths, and avoid covering the area with tight diapers. If you notice redness, swelling, or a foul smell, contact your pediatrician.
8. Tummy Time Is Essential
Once your baby’s umbilical cord heals, start tummy time—short periods of supervised time on their belly. It helps strengthen their neck, shoulders, and back muscles. A minute or two a few times a day is plenty to start, and you can gradually increase the time as they get stronger.
9. Babies Love Routine (Even Newborns!)
Newborns thrive on predictability, even if their schedules seem a little unpredictable at first. Try to create a simple routine around feeding, sleeping, and playtime. It helps them feel secure and gives you some structure to your day.
10. It’s Okay to Ask for Help
Caring for a newborn is a round-the-clock job, and it’s okay to lean on your partner, family, or friends for support. Whether it’s holding the baby so you can shower, helping with meals, or just listening, don’t hesitate to ask for help when you need it.
Keep Learning and Growing Together!
The newborn stage is full of precious moments and new challenges. It’s okay to feel unsure or overwhelmed—it’s all part of the journey. Trust your instincts, lean on your support system, and remember that every day, you’re getting to know your baby a little better