If pumping can help build supply, why are so many parents told to wait? Here’s what’s really happening in those early days, and how to approach feeding in a way that supports both you and your baby.
Category: Breastfeeding
Everything Breastfeeding
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Beyond ‘Breast Is Best’: How Breastfeeding Guidance Can Empower Instead of Pressure
Infant feeding is a deeply personal decision shaped by biology, mental health, work realities, cultural context, relationship dynamics, and lived experience. No two situations are the same.
When we treat breastfeeding as the only acceptable outcome rather than one well-supported option among several, we stop practicing patient-centered care. We start practicing a kind of soft coercion dressed up in clinical language, and the people on the receiving end know the difference, even when they can’t name it.
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Why Many Moms Think They Don’t Make Enough Milk
The first few days after birth play a huge role in establishing milk supply. In this article, a postpartum nurse explains why many breastfeeding challenges begin early—and how understanding newborn feeding patterns can help parents feel more confident starting their breastfeeding journey.
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The Pregnancy Surprises No One Mentions (But They Should)
Let’s be honest: when you first find out you’re pregnant, you probably expect the usual stuff—morning sickness, weird cravings, a growing belly. But there’s a…
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Why Do Some Women Pump So Much—and Others Struggle?
As a lactation consultant working with postpartum mothers both at home and in the hospital, I’m often asked:“Why am I not pumping much milk—when my…
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A New Year… and a New Life on the Way
There’s something about the start of a new year that makes us pause, take stock, and think ahead. But if you’re pregnant right now, you’ve…
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Harvesting Breast Milk Before Birth: What to Know
Over the past few years, I’ve noticed a clear shift. As a lactation consultant, I spend much of my time explaining the basics of lactation—how…
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Formula, Breast Milk, and the Truth Parents Deserve: A Judgment-Free Guide
Formula plays an important and sometimes essential role in infant feeding, but parents also deserve clear, unbiased information, especially as formula marketing becomes more sophisticated. The recent ByHeart recall highlighted why families must understand both the strengths and limitations of all formulas on the market. In this article, we explore the unique biological benefits of breast milk, the realities of formula feeding, and how parents can make informed, confident decisions.
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Colostrum Is Breast Milk
Helping new parents trust the process and honor their amazing bodies. One of the most common questions I hear from new moms during those early…
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Why Did My Milk Supply Drop? A Holiday Story Many Moms Can Relate To
Every year, right around the holidays, I get the same kind of phone call from worried mothers:“My supply dropped out of nowhere—what happened?” Just last…