Hello, expecting moms! Whether your baby arrives through a vaginal delivery or a C-section, preparing for postpartum recovery is key. While there are some must-have items that are helpful for every new mom, your delivery method may add a few specific things to your packing list.
Universal Essentials for All Postpartum Moms
No matter how your little one enters the world, there are a few items every new mom will want to have on hand for a more comfortable recovery:
- Comfy, Loose Clothing
Soft, loose-fitting clothes are a must! After delivery, you’ll want clothes that don’t irritate your sensitive skin. Opt for comfortable pajamas, a robe, and nursing-friendly tops or nightgowns. Dark-colored options are great for managing any postpartum leaks. - Postpartum Pads and Underwear
Bleeding is part of the postpartum experience for both vaginal and C-section deliveries. Hospital-grade postpartum pads and mesh underwear are provided, but you may want to bring your own extra-heavy flow pads for when you go home. High-waisted, breathable underwear (like disposable or washable options) will be more comfortable than your usual underwear. - Nursing Bras and Breast Pads
If you’re planning to breastfeed, bring comfortable nursing bras. Hospital typically have disposable breast pads to manage any leakage but it is not likely you will be leaking in the first days after you deliver since milk comes in slowly. It is a good idea to have them for later when milk increases. - Water Bottle and Snacks
Staying hydrated is crucial for recovery and breastfeeding. A large water bottle with a straw makes it easy to sip throughout the day. Bring some healthy snacks, like granola bars, trail mix, or fruit, to keep your energy up between meals. - Toiletries and Personal Care Items
Having your own toiletries, like shampoo, toothpaste, deodorant, and lip balm, will make you feel more like yourself. You may also want to pack your favorite moisturizer or a soothing facial mist.
Postpartum Care for Vaginal Delivery
Vaginal delivery comes with its own unique recovery needs. Here are some extra items to consider if you’re planning for a vaginal birth.
- Perineal Care
After a vaginal birth, your perineum may be sore, especially if you’ve had any tearing or an episiotomy. Many new moms swear by perineal spray or foam (like witch hazel or cooling sprays) to help soothe the area. Many hospitals provide these perineal care products, even a peri bottle to help with cleaning after using the restroom. - Sitz Bath
A sitz bath (a shallow basin that fits over your toilet) can help soothe discomfort and promote healing. Some moms find this a huge relief in the first days postpartum, though it’s not always necessary to bring it to the hospital—just good to have at home! - Ice Packs or Cooling Pads
Cold packs can reduce swelling and provide relief for perineal pain. Some moms bring their own instant cooling pads, while others use hospital-provided ones. Either way, having these handy will help ease discomfort. - Stool Softeners
The first bowel movement after giving birth can be intimidating! Majority of hospitals provide stool softeners as part of routine medications post birth, but it’s a good idea to have a gentle over-the-counter option ready at home to help things go smoothly.
Postpartum Care for C-Section Delivery
A C-section is major surgery, so the recovery process differs from a vaginal birth. In addition to the universal postpartum items, here are a few essentials for moms recovering from a C-section:
- High-Waisted or Postpartum Compression Underwear
You’ll want underwear that sits well above your incision to avoid irritating the area. Many moms also find postpartum compression underwear or belly binders helpful for providing gentle support to the abdominal area and aiding in recovery. - Loose, High-Waisted Pants or Dresses
Anything that puts pressure on your incision will be uncomfortable, so pack loose, high-waisted pants or flowy dresses that won’t rub against your stomach. A long robe or a button-down nightgown can also be convenient and comfortable. - Pillow for Coughing and Laughing
After a C-section, even simple movements like laughing or coughing can be painful. Bringing a small pillow to press against your incision can help cushion those movements and make them more bearable. - Scar Care
While you won’t need it immediately, some moms like to have a silicone scar sheet or scar cream to start using once their incision heals. These can help reduce scarring over time. - Pain Management Supplies
C-section recovery often requires more intensive pain management. The hospital will provide pain medication, but consider having over-the-counter options like ibuprofen or acetaminophen at home for when you transition off prescription meds.
Final Tips for Packing Your Postpartum Bag
- Don’t Overpack: The hospital will provide many items, like diapers, wipes, and postpartum mesh underwear, so there’s no need to bring too much.
- Pack Early: You never know when your little one will arrive! Having your bag ready to go by 36 weeks is a good idea, just in case.
- Remember Baby’s Essentials: Don’t forget a going-home outfit for your baby, plus any personal items like a baby blanket or hat you’d like to have for those first moments together.
Whether you’re delivering vaginally or via C-section, preparing for your postpartum recovery will help you focus on what matters most: bonding with your beautiful new baby. Packing these essentials ensures you’ll be as comfortable as possible while healing and adjusting to life as a new mom.