The holiday season is full of joy, excitement, and yes—a fair bit of chaos. For new moms, the added busyness of the season can make it tough to maintain routines, especially when it comes to your own health and wellness. If you’re taking prescribed medications or attending therapy sessions, it’s essential to keep those commitments, even during the hustle and bustle of the holidays. Medications and therapy are vital tools for recovery, mental health, and overall well-being. Staying consistent ensures you can fully enjoy this special season while feeling your best. Here’s how to stay on track with both medications and therapy while navigating the holiday madness.
Plan Ahead for Busy Schedules
Holiday schedules are often unpredictable, but a little planning can help you stay on top of your health. For medications, pack enough to last through the holiday season, plus a few extra doses in case of unexpected delays or changes in plans. If you’re traveling, keep medications in their original labeled containers and carry them in your purse or diaper bag for easy access. When it comes to therapy, check your calendar early to identify potential scheduling conflicts. Reach out to your therapist ahead of time if you need to reschedule or set up virtual sessions to accommodate travel or family commitments.
Set Alarms and Reminders
The holiday rush can make it easy to lose track of time, especially when you’re juggling a baby’s schedule, family gatherings, and festive activities. Set alarms or reminders on your phone for medications and therapy appointments. This simple step can ensure you stay consistent, even on the busiest days. For therapy sessions, keep your reminders visible—on your fridge, in your planner, or even as an alert on your partner’s phone as a backup.
Anchor Your Routine to Holiday Events
It’s okay if the holidays shake up your usual routine, but try to tie your medication and therapy schedule to activities that are part of the holiday rhythm. For example, take your medications right after breakfast or during a baby’s nap. For therapy, think of it as a non-negotiable appointment—just as important as a family dinner or gift exchange.
Prioritize Your Mental Health
Therapy is a lifeline for many moms, especially during the postpartum period or when adjusting to life as a new parent. The holidays can amplify stress, making therapy more important than ever. Attending your sessions—even virtually—can help you process emotions, manage holiday pressures, and navigate any family dynamics that arise. If you’re feeling overwhelmed, let your therapist know. They can help you develop coping strategies tailored to the season, so you feel supported and grounded.
Communicate Your Needs with Loved Ones
Family gatherings can be hectic, but don’t hesitate to let your loved ones know you’ll need time for yourself to attend therapy or take your medications. You might say, “I have an appointment I can’t miss, but I’ll join you right after” or “I need to step away for a few minutes—thanks for understanding.” Setting boundaries ensures you can prioritize your health while still enjoying time with family.
Make Use of Virtual Therapy Options
If holiday travel or commitments make it hard to attend in-person sessions, consider switching to virtual therapy for the season. Many therapists offer telehealth appointments, making it easier to keep your sessions no matter where you are. Find a quiet space during your trip or at home, and treat the session as you would any other—distraction-free and focused on you.
Handle Missed Sessions Gracefully
Despite the best planning, life happens. If you miss a dose of medication or need to skip a therapy session, don’t panic. For medications, follow your doctor’s guidance on what to do. For therapy, communicate with your therapist to reschedule or find alternative support, like journaling or using coping tools you’ve developed in past sessions.
Involve Your Support System
Balancing your baby’s needs with your own health can feel overwhelming, but you don’t have to do it alone. Ask your partner, a family member, or a friend to help you carve out time for therapy and medication routines. Whether it’s watching the baby during your session or gently reminding you to take your pills, having a support system makes it easier to stay consistent.
Focus on the Bigger Picture
The holidays are about celebrating love, family, and togetherness. Staying consistent with your health routines, including medications and therapy, ensures you can show up as your best self for these special moments. Remind yourself that taking care of you is the foundation for taking care of your family.
Celebrate Small Wins
Whether it’s attending all your therapy sessions for the month or remembering to take your medication during a chaotic family dinner, celebrate these small victories. They’re signs that you’re prioritizing your health and well-being—a big accomplishment, especially during the holidays.
Final Thoughts: Putting Your Health First This Holiday Season
The holidays are a time for giving, but don’t forget to give yourself the gift of self-care. Staying consistent with your medications and therapy isn’t just about routine—it’s about ensuring you feel your best, physically and emotionally. By planning ahead, communicating your needs, and leaning on your support system, you can enjoy the magic of the season while staying on track with your health. Remember, the love and care you give yourself will ripple out to your baby and your family.
You are so deserving of this care and support — you’re doing an incredible job — this holiday season, let your health and happiness shine.