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Pregnant and Moving? Here’s How to Make It Easier!

Posted on February 25, 2025February 23, 2025 By Carole Falletta

So, you’re preparing for a baby and a big move—at the same time? Talk about a full plate! Moving is already a major life event, and adding late pregnancy into the mix can feel overwhelming. But take a deep breath—you can do this. With some planning, support, and a whole lot of patience, you’ll be able to settle into your new space before baby arrives.

Let’s talk about how to make this transition smoother and keep both you and your baby as comfortable as possible.

Prioritize What Matters Most

When you’re in your third trimester, not everything has to be done perfectly—and that’s okay! Focus on the essentials: securing your new home, setting up a safe space for the baby, and making sure you have what you need for those first few weeks postpartum. The rest can wait.

If possible, try to time your move so you have a few weeks to settle in before your due date. But if that’s not possible, don’t stress—babies don’t need a Pinterest-perfect nursery right away. A comfy bassinet, diapers, and a few newborn outfits will do just fine in the beginning.

Lean on Your Support System

This is not the time to lift heavy boxes or overdo it—so let people help! Whether it’s your partner, family, friends, or hired movers, accept all the help you can get. Give yourself permission to delegate tasks like packing, lifting, and setting up furniture.

If you have a baby registry, consider adding gift cards for food delivery or cleaning services—these little conveniences will be a lifesaver when you’re juggling unpacking and pregnancy exhaustion.

Pack a “Baby-Ready” Essentials Bag

Before the move, put together a separate bag of must-haves in case baby decides to arrive earlier than expected. Keep it with you (not in the moving truck!) and include:

  • Your hospital bag with all your labor essentials
  • A few newborn outfits, diapers, and baby blankets
  • Important medical records and insurance info
  • Medications, prenatal vitamins, and self-care items
  • A comfy pillow and snacks for the move

That way, no matter where you are in the moving process, you’ll be prepared if labor begins unexpectedly.

Listen to Your Body

The third trimester comes with its own set of physical challenges—aches, fatigue, and swelling can make even small tasks exhausting. Pace yourself, take breaks, and stay hydrated. If you feel dizzy, crampy, or too exhausted, stop and rest. Your well-being is more important than getting everything unpacked in one day.

Set Up a Cozy, Functional Space for Baby First

You don’t need to have the whole house unpacked right away, but having a small, organized space ready for baby can bring peace of mind. Set up a bassinet, stock a few baby essentials in one spot, and keep feeding and diapering supplies easy to access.

If the nursery isn’t finished, don’t stress. Baby will likely be sleeping in your room for the first few months anyway!

Keep Your Doctor in the Loop

If you’re moving to a new area, arrange for a smooth transition of prenatal care. Notify your provider in advance and, if necessary, schedule a last check-up before moving. If you’re changing doctors, research new providers and ensure your medical records get transferred.

It’s also helpful to know where the nearest hospital or birth center is—just in case!

Give Yourself Grace

Moving while pregnant is a huge undertaking. It’s okay if everything isn’t perfect right away. Take your time settling in, lean on your support system, and focus on the exciting part—welcoming your baby into a new home!

Soon enough, your new space will be filled with baby snuggles and sweet memories.

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Carole Falletta

Carole Falletta, MS, MA, PMHNP-BC, FNP-BC, RNC-EFM, IBCLC, LCCE
Carole Falletta is a nurse practitioner with over 30 years of experience in nursing, specializing in women's health, newborn care, and reproductive and postpartum mental health. Actively practicing in healthcare, she supports women and families during the perinatal journey through compassionate, evidence-based care. A dual board-certified nurse practitioner in psychiatric and family health, Carole is also an International Board-Certified Lactation Consultant (IBCLC) and Lamaze Certified Childbirth Educator, combining her clinical expertise and passion for education to empower mothers and babies.

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