If you’re pregnant and feeling like you could fall asleep standing up, you’re not alone. Pregnancy fatigue is one of the most common symptoms, especially…
Author: Carole Falletta
Carole Falletta, MS, MA, PMHNP-BC, FNP-BC, RNC-EFM, IBCLC, LCCE
- Carole is a nurse practitioner with over 30 years of experience in nursing, specializing in women's health, newborn care, and reproductive and postpartum mental health. Actively practicing in healthcare, she supports women and families during the perinatal journey through compassionate, evidence-based care. A dual board-certified nurse practitioner in psychiatric and family health, Carole is also an International Board-Certified Lactation Consultant (IBCLC) and Lamaze Certified Childbirth Educator, combining her clinical expertise and passion for education to empower mothers and babies.
Preparing for Childbirth: How Prenatal Classes Reduce Anxiety
Preparing for childbirth is exciting, but it can also feel overwhelming. With so many unknowns, it’s natural to feel a bit anxious. The good news?…
Introducing Your Baby to Friends and Family: Timing and Tips for New Parents
Bringing a new baby into the world is an exciting time, and it’s no surprise that friends and family are eager to meet your little…
Breastfeeding During the Holidays: What to Know About Alcohol and Breast Milk
The holiday season is full of celebrations, family gatherings, and festive cheer—and for many, that includes the occasional holiday cocktail or glass of wine. If…
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Keeping Your Pregnancy Under Wraps During the Holidays: Tips for Staying Private
The holidays are a time for joy, celebration, and family gatherings—but if you’re newly pregnant and not quite ready to share the news, navigating the…
Navigating Parenthood: A Guide to Supportive Resources for New Parents
Becoming a parent is one of the most transformative and rewarding experiences, but let’s be real—it can also be overwhelming. From sleepless nights to navigating…
Decoding Your Baby’s Behavior: What Are They Trying to Tell You?
Babies may not come with a manual, but they’re always communicating with us—even when it seems like they’re just wiggling around or making random noises!…
Feeding Choices: Navigating the Switch from Breastfeeding/Pumping to Formula
Switching from breastfeeding or pumping to formula feeding is a personal decision, and no matter your reasons, it’s one that should be made with confidence…
Healing After a Cesarean Delivery: Tips for a Smooth Recovery
A cesarean delivery, or C-section, is a major surgical procedure that brings your baby into the world. Recovery takes time and a combination of rest…
The Things Women Don’t Talk About While in Labor
When it comes to labor and childbirth, many stories focus on the big-picture moments: the first contraction, the intense pushing, and the incredible moment of…