Childbirth is an incredible event that transforms your body in so many ways. While you’re busy caring for your new little one, it’s important to…
Author: Carole Falletta
Carole Falletta, MS, MA, PMHNP-BC, FNP-BC, RNC-EFM, IBCLC, LCCE
- Carole is a nurse practitioner with over 30 years of experience in nursing, specializing in women's health, newborn care, and reproductive and postpartum mental health. Actively practicing in healthcare, she supports women and families during the perinatal journey through compassionate, evidence-based care. A dual board-certified nurse practitioner in psychiatric and family health, Carole is also an International Board-Certified Lactation Consultant (IBCLC) and Lamaze Certified Childbirth Educator, combining her clinical expertise and passion for education to empower mothers and babies.
The Myths and Realities of Childbirth Pain Relief: What You Need to Know
When it comes to childbirth, pain relief is one of the most talked-about (and often misunderstood) topics. You’ve probably heard a mix of advice from…
Managing Nausea While Pregnant at Social Gatherings: Tips for Comfort
Pregnancy is a beautiful journey, but let’s be real: it comes with its fair share of challenges. One of the most common hurdles is managing…
Prioritizing Your Health During the Holiday Season
The holiday season is full of joy, excitement, and yes—a fair bit of chaos. For new moms, the added busyness of the season can make…
Keeping Your Baby’s Sleep Consistent During the Holidays
The holiday season is full of joy, family gatherings, and fun—but it can also throw your baby’s sleep schedule for a loop. Travel, new environments,…
How Holiday Stress Can Affect Milk Production (And How to Manage It)
The holidays are such a joyful time, but let’s be honest—they can also be stressful. Between shopping, cooking, traveling, and attending events, the “most wonderful…
Postpartum Infections: Signs to Watch for and When to Call Your Doctor
Welcoming a baby into the world is an amazing experience, but it’s also a big event for your body. As you heal and adjust to…
Dilated But Not in Labor? Here’s What You Need to Know
Pregnancy is full of surprises, and one of the biggest mysteries is how unpredictable labor can be! You might go to your doctor’s appointment, hear…
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What to Expect When Your Water Breaks Prematurely
Pregnancy often comes with a long list of questions and “what ifs,” and one of the concerns some expectant moms face is their water breaking…
Navigating Holiday Gatherings as a Parent: Finding Balance and Protecting Your Mental Health
The holidays are a magical time—full of twinkling lights, cherished traditions, and family gatherings. But now that you’re a parent, holiday gatherings might come with…