If you’re a breastfeeding mom who wants to share feeding duties with a partner, family member, or caregiver, building an extra milk stash is a…
Author: Carole Falletta
Carole Falletta, MS, MA, PMHNP-BC, FNP-BC, RNC-EFM, IBCLC, LCCE
- Carole is a nurse practitioner with over 30 years of experience in nursing, specializing in women's health, newborn care, and reproductive and postpartum mental health. Actively practicing in healthcare, she supports women and families during the perinatal journey through compassionate, evidence-based care. A dual board-certified nurse practitioner in psychiatric and family health, Carole is also an International Board-Certified Lactation Consultant (IBCLC) and Lamaze Certified Childbirth Educator, combining her clinical expertise and passion for education to empower mothers and babies.
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Postpartum Gas: Why It Happens and How to Find Relief
After giving birth, your body is going through a lot of changes—one of them being increased gas and bloating. If you’re feeling extra gassy, uncomfortable,…
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Epidurals 101: How They Work, Who Gives Them, and What to Expect During Labor
When it comes to managing labor pain, an epidural is one of the most well-known and widely used options. If you’re considering one or just…
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Trying to Get Pregnant? Understanding the Challenges and Finding Hope
Trying to conceive can be an exciting, hopeful journey—but for many, it’s also filled with frustration, worry, and unexpected challenges. If you’ve been hoping for…
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Finding the Balance: Taking Care of Yourself While Caring for Your Baby
One of the biggest concerns new moms face is finding the right balance between bonding with their baby and taking time for themselves. You love…
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When Can Babies Start Eating Solid Foods? A Guide for New Parents
One of the biggest milestones in your baby’s first year is starting solid foods! It’s exciting (and a little messy), but knowing when and how…
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When Does Nursing Get Easier? A Guide for New Moms
Nursing your baby can be one of the most rewarding experiences—but let’s be real, it’s not always easy at first. Many new moms wonder, “When…
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Why Do I Still Look Pregnant? Understanding Postpartum Belly Changes
You’ve just had your baby, and you’re finally home, settling into life as a new mom. But as you catch a glimpse of yourself in…
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The Umbilical Cord: How It Works, Why It Gets Wrapped Around Baby, and What It Means for Labor
The umbilical cord is like a lifeline between you and your baby, providing all the oxygen and nutrients they need to grow and thrive inside…
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Talking and Playing Music to Your Baby: Does It Really Make a Difference?
Pregnancy comes with plenty of advice—some of it scientific, some of it more “grandma wisdom.” One of the most common suggestions? Talk to your baby…