The holidays are such a special time, but let’s face it—they can also be a little chaotic, especially when you’re nursing a baby. Between family…
Author: Carole Falletta
Carole Falletta, MS, MA, PMHNP-BC, FNP-BC, RNC-EFM, IBCLC, LCCE
- Carole is a nurse practitioner with over 30 years of experience in nursing, specializing in women's health, newborn care, and reproductive and postpartum mental health. Actively practicing in healthcare, she supports women and families during the perinatal journey through compassionate, evidence-based care. A dual board-certified nurse practitioner in psychiatric and family health, Carole is also an International Board-Certified Lactation Consultant (IBCLC) and Lamaze Certified Childbirth Educator, combining her clinical expertise and passion for education to empower mothers and babies.
Healing After a Perineum Tear: Tips for a Smooth Recovery
Bringing your baby into the world is a beautiful experience, but it can come with some challenges—like healing from a perineum tear. If you experienced…
How to Minimize Perineal Tearing During Childbirth (With or Without an Epidural)
For many expectant moms, protecting the perineum during childbirth is a top priority. Perineal tearing—when the area between the vagina and anus stretches and tears…
How Pregnancy Can Cause Deficiencies: What to Expect and How to Stay Healthy
Pregnancy is an exciting journey, but it’s also a time when your body works harder than ever to support both you and your growing baby….
Coping with Unexpected Loneliness as a New Parent
Becoming a parent is often described as one of the most fulfilling experiences in life, but it can also come with unexpected emotions. For many,…
Reading to Your Baby: Why It’s Never Too Early to Start
You’ve probably heard that reading to your baby is important—but did you know you can start from day one? While your newborn might not understand…
How to Manage Breastfeeding When You Have Help at Night Right from the Start
How to Manage Breastfeeding When You Have Help at Night Right from the Start Bringing a new baby home is a joyful but tiring experience,…
Riding the Postpartum Hormonal Rollercoaster: When Will Things Balance Out?
Having a baby is an incredible experience, but it comes with its fair share of changes—including a whirlwind of hormonal shifts. After delivery, your body…
When Do Most Women Feel They Need Pain Relief During Labor?
If you’re preparing for labor, you’ve probably thought a lot about pain relief options. Whether it’s an epidural, IV medication, or non-medical techniques, pain relief…
Guide to Prenatal Testing: Understanding the Tests Done for Baby During Pregnancy
Pregnancy is an incredible journey, and as your baby grows, prenatal testing helps make sure they’re developing healthily along the way. Each test serves a…