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Baby Sleeping Through the Night? Ensuring Healthy Feeding Habits for Growth

Posted on April 17, 2024April 17, 2024 By Kirsten Fisch

When your baby starts sleeping through the night, it’s a significant milestone for both baby and parents! As your little one begins to consolidate their sleep, you might find yourself wondering about adjustments to their feeding schedule, especially if they’re no longer waking for a middle-of-the-night feed.

Typically, when babies begin sleeping through the night, it’s a sign that they’re becoming more efficient at consuming larger quantities of milk or formula during the day, allowing them to sustain longer periods without feeds. However, it’s essential to ensure they’re still receiving adequate nutrition and hydration during waking hours.

Here are a few considerations to keep in mind:

  1. Daytime Feeding Schedule: While your baby may no longer require a nighttime feed, it’s crucial to maintain a consistent feeding schedule during the day. Aim to offer formula or breast milk every 2-3 hours during waking hours to ensure they’re receiving enough nutrition and hydration.
  2. Quantity of Formula: If your baby is sleeping through the night, they may naturally consume larger quantities of formula during the day to compensate for the missed nighttime feed. Pay attention to your baby’s hunger cues and feed them according to their needs. You might notice longer feeding sessions or increased frequency in daytime feeds.
  3. Total Daily Intake: Rather than focusing solely on maintaining the same quantity of formula in a 12-hour window, consider the total daily intake. Your baby’s overall intake over a 24-hour period is more important than specific quantities consumed during particular hours.
  4. Monitor Growth and Development: Keep an eye on your baby’s growth and development. If they’re gaining weight appropriately and meeting developmental milestones, it’s a good indication that they’re receiving adequate nutrition.
  5. Consult with a Pediatrician: Every baby is unique, and individual factors such as age, weight, and health status can influence feeding requirements. If you’re unsure about adjusting your baby’s feeding schedule or concerned about their nutritional intake, consult with your pediatrician for personalized guidance.

Transitioning to a phase where your baby sleeps through the night is a milestone worth celebrating. However, it’s essential to approach feeding adjustments thoughtfully to ensure your little one continues to thrive. By maintaining a consistent feeding schedule, monitoring their intake, and seeking guidance from your pediatrician as needed, you can support your baby’s healthy growth and development during this exciting time.

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Kirsten Fisch

Kirsten Fisch, MSN, RNC-MNN, IBCLC, LCCE
Kirsten Fisch is a women's health nurse specializing in high-risk pregnancy and postpartum care. Certified in Maternal Newborn Nursing, a board-certified lactation consultant (IBCLC), and a Lamaze Certified Childbirth Educator, she works with women from conception through postpartum. Passionate about empowering women during their reproductive journeys, Kirsten combines evidence-based care with compassionate support to promote health and well-being for mothers and babies.

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