Breastfeeding a newborn is a beautiful and rewarding experience, but when you add a busy toddler to the mix, it can feel like you’ve taken on a whole new challenge. Juggling the needs of a newborn while keeping up with an energetic little one is no small feat! But don’t worry—many moms have been in your shoes, and with a few tips and some encouragement, you can find your rhythm.
1. Set Up a Cozy Nursing Station
Creating a designated nursing area can be a lifesaver. Find a spot where you can comfortably nurse your newborn and keep your toddler entertained. Gather everything you might need: snacks, water, books, and toys for your toddler. A basket of special “nursing time” toys that only come out during feeding sessions can keep your toddler occupied and make the experience special for them too.
2. Involve Your Toddler
Toddlers love feeling like they’re part of the action. Let them help by bringing you a burp cloth or picking out a book to read while you nurse. You could even make a game out of counting the baby’s toes or singing a special song together. Involving your toddler helps them feel included and reduces feelings of jealousy or frustration.
3. When Your Toddler Wants to Breastfeed
It’s not uncommon for toddlers to show interest in breastfeeding again, especially when they see their new sibling nursing. This can bring up a mix of emotions for you, and that’s completely normal. If you’re comfortable with it, you can offer to nurse your toddler alongside your newborn. Tandem nursing can be a bonding experience, and it might help your toddler adjust to the new baby.
However, if you’re not up for tandem nursing, that’s okay too. You can gently explain to your toddler that breastfeeding is for the baby, and offer them a special cuddle time or their favorite snack instead. Some moms find it helpful to have a designated “big kid” drink, like a special cup of milk or juice, that they offer during nursing sessions.
4. Embrace the Power of Distraction
Sometimes, your toddler just needs a little distraction. Have a few activities ready that they can do nearby while you’re nursing. Think puzzles, coloring books, or even a short, educational show. It’s okay to lean on screen time when you need a moment of peace—balance is key!
5. Practice Nursing in a Carrier
If your baby is comfortable nursing in a sling or carrier, it can be a game-changer. This way, you can breastfeed your newborn while still having your hands free to play with your toddler, prepare meals, or handle other tasks. It might take some practice, but once you get the hang of it, you’ll wonder how you ever managed without it!
6. Be Gentle with Yourself
Remember, it’s perfectly normal to feel overwhelmed at times. Caring for a newborn and a toddler is a big job, and you’re doing an amazing job just by showing up every day. Don’t hesitate to ask for help when you need it—whether it’s from your partner, family, or friends. And if the laundry piles up or dinner isn’t homemade every night, that’s okay. What matters most is that your children are loved and cared for.
7. Create Special One-on-One Time
Your toddler might crave your attention more than ever now that there’s a new baby in the house. Try to carve out a few minutes each day for some special one-on-one time. It doesn’t have to be anything elaborate—a quick walk around the block, reading a book together, or even a cuddle before bed can make a world of difference.
8. Remember That This Phase is Temporary
The days may feel long, but this season of life is fleeting. As your baby grows and breastfeeding becomes more routine, you’ll find a new normal. In the meantime, give yourself grace, celebrate the small wins, and know that you’re doing an incredible job.
Breastfeeding a newborn while caring for a toddler is no easy task, but with a bit of planning, creativity, and a lot of love, you can navigate this journey with confidence.