When it comes to childbirth, pain relief is one of the most talked-about (and often misunderstood) topics. You’ve probably heard a mix of advice from…
Category: Childbirth
Everything Childbirth
Dilated But Not in Labor? Here’s What You Need to Know
Pregnancy is full of surprises, and one of the biggest mysteries is how unpredictable labor can be! You might go to your doctor’s appointment, hear…
How to Minimize Perineal Tearing During Childbirth (With or Without an Epidural)
For many expectant moms, protecting the perineum during childbirth is a top priority. Perineal tearing—when the area between the vagina and anus stretches and tears…
When Do Most Women Feel They Need Pain Relief During Labor?
If you’re preparing for labor, you’ve probably thought a lot about pain relief options. Whether it’s an epidural, IV medication, or non-medical techniques, pain relief…
Post-Baby Belly: How Childbirth Changes Your Abdominal Muscles and What to Expect
Bringing a baby into the world is an amazing experience, but it can also bring big changes to your body—especially in the abdominal muscles! After…
Tips for Birth Partners: Staying Calm and Effective During Labor
When your loved one is in labor, it’s an exciting and emotional experience for you as the birth partner, too! You’re there to offer comfort,…
Umbilical Cord Prolapse: Why This Rare Labor Complication Needs Immediate Attention
When you’re in labor, the umbilical cord is your baby’s lifeline, delivering essential oxygen and nutrients. In most births, the baby moves down the birth…
How Often Do Women Experience False Labor?
As you approach the end of your pregnancy, you’re probably counting down the days (or hours!) until you meet your baby. But what happens when…
Can Warm Compresses During Pushing Help Prevent Perineal Tearing? Here’s What the Evidence Says
The moment of pushing during childbirth can feel like a whirlwind of excitement and intensity. With the baby almost there, everyone in the room is…
When Do Most Women Choose to Have Pain Relief During Childbirth?
Childbirth is an incredibly personal and unique experience, and when it comes to managing labor pain, every woman has different preferences and needs. One of…