The postpartum period—those first weeks and months after childbirth—is a time of incredible transition. While much of the focus is rightfully on the newborn, it’s…
Category: Postpartum
Everything Postpartum
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The Most Important Postpartum Instructions You Should Be Following
Bringing a new baby home is an incredible experience. Still, the postpartum period—often called the “fourth trimester”—is just as important as pregnancy when it comes…
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Rooted in Strength: A Postpartum Journey Beyond 35
Bringing a new life into the world is a powerful, beautiful, and sometimes overwhelming experience—especially if you’re over 35. While every postpartum journey is unique,…
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Sleepless in Motherhood: A Real Talk on Sleep Aids After Baby
The postpartum period is a time of immense joy, adjustment, and, for many new parents, profound sleep deprivation. As the body heals and adapts to…
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Fear of Intercourse After Childbirth: Understanding, Healing, and Moving Forward
Bringing a baby into the world is a life-changing experience. While the postpartum period is often associated with bonding and recovery, many new mothers face…
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Postpartum Gas: Why It Happens and How to Find Relief
After giving birth, your body is going through a lot of changes—one of them being increased gas and bloating. If you’re feeling extra gassy, uncomfortable,…
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Why Do I Still Look Pregnant? Understanding Postpartum Belly Changes
You’ve just had your baby, and you’re finally home, settling into life as a new mom. But as you catch a glimpse of yourself in…
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Postpartum Recovery: How to Heal After a Vaginal or C-Section Birth
Bringing your baby into the world is an incredible experience, but whether you delivered vaginally or by C-section, your body needs time, care, and patience…
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How to Balance Motherhood, Work & Self-Care Without Burnout
Becoming a mother is one of the most beautiful and life-changing experiences, but it is also exhausting. Between feedings, diaper changes, sleepless nights, and the…
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Why Postpartum Hemorrhage is on the Rise and What It Means for New Moms
Bringing a baby into the world is an incredible experience, but childbirth also comes with risks—one of the biggest being postpartum hemorrhage (PPH), or excessive…