Going into labor is one of the most exciting—and sometimes nerve-wracking—moments in a woman’s life. But what happens if labor starts when you’re not at home? It’s a scenario that many expectant mothers worry about, and it’s more common than you might think.
While most women go into labor at home, studies show that about 10% of births occur outside of a hospital or birthing center setting, including unexpected places like in transit or while out and about. While the idea of going into labor away from the comfort of home can be intimidating, being prepared can make all the difference.
So, What Should You Do If Labor Begins Away from Home?
- Stay Calm and Assess the Situation: The first thing to do is take a deep breath and stay calm. Labor usually starts slowly, so you likely have time to assess the situation. If you’re at a friend’s house, the grocery store, or even at work, calmly let someone nearby know what’s happening.
- Call Your Healthcare Provider: Reach out to your healthcare provider as soon as possible. They can help you assess the situation and advise you on the next steps based on how far along you are in your pregnancy and how quickly things seem to be progressing.
- Know Your Nearest Hospital or Birth Center: Whether you’re running errands or on a weekend getaway, it’s a good idea to know where the nearest hospital or birth center is located. If you’re close to one, head there immediately.
- If You’re Far from Medical Help: If you’re far from medical facilities, like on a road trip or in a remote area, and labor is progressing quickly, you might need to prepare for an emergency birth. Keep your emergency contact list handy and have someone call 911 or your local emergency number. Emergency services can often talk you through what to do until help arrives.
- Stay Comfortable: While waiting for help or making your way to the hospital, try to stay as comfortable as possible. Focus on breathing techniques that you’ve practiced and keep yourself hydrated.
- Keep a ‘Just in Case’ Bag Ready: Consider keeping a small bag in your car or with you if you’re frequently away from home in your final weeks of pregnancy. Include essentials like your ID, insurance information, a few basic toiletries, and a change of clothes. It’s also helpful to have a list of emergency contacts and your healthcare provider’s information in this bag.
Remember, even if things don’t go exactly as planned, it’s important to remember that women have been giving birth in all sorts of situations for centuries. Modern healthcare professionals are well-equipped to handle births outside of a hospital setting, and with a little preparation, you can navigate an unexpected labor with confidence.
If you find yourself going into labor away from home, remember that the most important thing is to stay calm, reach out for help, and trust that your body knows what to do. You’re not alone in this, and there are plenty of resources available to ensure both you and your baby are safe and supported, no matter where labor begins.