Breastfeeding is often described as a natural way to nourish your baby, but that doesn’t always mean it comes naturally. Many new moms experience challenges in the beginning, and that’s completely normal! If you’re feeling a bit unsure about what to expect or how to approach breastfeeding, here are some key things to know to make your journey smoother.
1. It Takes Time and Practice
Just like any new skill, breastfeeding requires practice. Both you and your baby are learning how to do this together. Some babies latch on right away, while others might need some time to figure it out. It’s important to be patient with yourself and your baby. Don’t hesitate to ask for help from a lactation consultant or your healthcare provider if you’re struggling.
2. Proper Latch Is Key
A good latch is essential for both comfort and milk transfer. When your baby latches correctly, breastfeeding should not be painful. The key is to ensure your baby is taking in more than just the nipple—most of the areola should be in their mouth. A poor latch can lead to sore nipples and inefficient feeding. If you’re unsure about your baby’s latch, ask for support early on. A lactation consultant can guide you through the steps.
3. Breastfeeding Is More Than Just Nutrition
Breastfeeding isn’t just about feeding your baby—it’s also about bonding. The skin-to-skin contact you have during breastfeeding releases oxytocin, the “love hormone,” which strengthens your connection with your baby. This bonding time can be just as important as the nutrition your baby is getting from breast milk.
4. Feed on Demand
Newborns need to be fed frequently—sometimes every 1-3 hours—especially in the first few weeks. Feeding on demand, rather than sticking to a strict schedule, ensures that your baby is getting enough milk and helps establish your milk supply. Look for feeding cues such as rooting, sucking on hands, or making sucking sounds. Crying is a late sign of hunger, so try to feed your baby before they become too upset.
5. It Can Be a Little Uncomfortable at First, But It Shouldn’t Be Painful
Some tenderness or discomfort is normal in the early days, but ongoing pain isn’t. If breastfeeding is consistently painful or you’re experiencing cracked or bleeding nipples, it could be a sign that something isn’t quite right, like a poor latch or tongue tie. Don’t suffer in silence! Reach out for support so you can address any issues quickly and enjoy a more comfortable experience.
6. Your Body Is Designed to Make Enough Milk
One of the biggest concerns new moms have is whether they’re making enough milk. The good news is, your body is designed to produce what your baby needs. The more often your baby nurses, the more milk you will produce. If your baby is gaining weight well, having plenty of wet diapers, and seems satisfied after feedings, these are all good signs that they’re getting enough milk.
7. Every Drop Counts
Whether you’re able to breastfeed for days, weeks, or months, every drop of breast milk you provide is valuable. Breastfeeding is not all or nothing! If you need to supplement with formula or pump milk and bottle feed, that’s okay. There are many ways to make breastfeeding work for you and your family.
8. Hydration and Nutrition Are Important
When you’re breastfeeding, your body is working hard to make milk, so it’s important to stay hydrated and nourished. Drinking plenty of water and eating a well-balanced diet will help you keep up your milk supply and energy levels. Aim for nutrient-dense snacks and meals throughout the day.
9. Don’t Be Afraid to Ask for Help
Breastfeeding can sometimes feel overwhelming, especially if things aren’t going as planned. If you’re facing challenges, like issues with latching, low milk supply, or managing breastfeeding and bottle feeding, don’t hesitate to ask for help. Lactation consultants, breastfeeding support groups, and your healthcare provider are all great resources.
10. Breastfeeding is Your Journey—Make It Yours
There’s no one-size-fits-all approach to breastfeeding. Every mom and baby are different. Some moms breastfeed for a few weeks, while others continue for a year or more. Some exclusively breastfeed, while others use a combination of breastfeeding and formula feeding. What’s most important is finding what works best for you and your baby.
Breastfeeding is a journey full of ups and downs, but with the right support and knowledge, you’ll find your rhythm. Remember to be patient, trust your body, and reach out for help when you need it. You’re doing an amazing job just by showing up for your baby every day. Happy breastfeeding!