You’ve just welcomed your little one into the world, and the whirlwind of feeding, diaper changes, and snuggles has begun. The last thing you want to think about is a health issue popping up. But for some new moms, high blood pressure after delivery—known as postpartum hypertension—can become a concern.
If you’ve developed high blood pressure after giving birth, don’t worry; you’re not alone, and it’s not uncommon. Let’s take a look at why this happens, what to watch for, and how to keep yourself healthy while caring for your baby.
What Is Postpartum Hypertension?
Postpartum hypertension is when your blood pressure becomes elevated after childbirth, even if you didn’t have high blood pressure during pregnancy. In some cases, it starts in the days or weeks after delivery. For others, it can be a continuation of high blood pressure that developed during pregnancy, especially if you had a condition like preeclampsia.
Why Does It Happen?
There are several reasons why a woman might develop high blood pressure after delivery:
1. Hormonal Changes
Your body undergoes major hormonal shifts after giving birth. These changes can affect your blood vessels and heart, leading to an increase in blood pressure. The sudden drop in hormones like progesterone, which helps relax blood vessels, might make your blood pressure rise.
2. Fluid Shifts
During pregnancy, your body holds onto extra fluids, and after delivery, it begins to release them. This fluid shift can sometimes cause a temporary increase in blood pressure as your body adjusts.
3. Preeclampsia Doesn’t Always End with Birth
Preeclampsia is a condition during pregnancy that involves high blood pressure and can affect your liver, kidneys, and other organs. While preeclampsia usually goes away after delivery, it can take days or even weeks for your blood pressure to return to normal. In some cases, preeclampsia can even start postpartum—this is called postpartum preeclampsia, and it can be just as serious.
4. Stress and Lack of Sleep
Caring for a newborn can be overwhelming, especially when you’re running on little sleep. Physical stress from childbirth combined with emotional stress (like adjusting to life with a new baby) can trigger high blood pressure. Add in sleepless nights, and it’s no surprise your body might react with higher blood pressure!
5. Pre-existing Health Conditions
If you had high blood pressure before pregnancy, or if you were at risk for conditions like obesity, diabetes, or kidney issues, you may be more likely to experience postpartum hypertension. It’s important to monitor your blood pressure even if it wasn’t a problem during your pregnancy.
What Are the Symptoms of Postpartum Hypertension?
Sometimes, postpartum high blood pressure can be a silent issue, meaning you won’t feel any different. This is why it’s important to go to your postpartum check-ups where your doctor can monitor your blood pressure.
However, in some cases, you might experience symptoms like:
- Severe headaches that won’t go away.
- Vision changes, such as blurriness or seeing spots.
- Shortness of breath or chest pain.
- Swelling in your hands, face, or legs that doesn’t seem normal.
- Nausea or vomiting.
- Dizziness or a feeling of lightheadedness.
If you notice any of these signs, don’t hesitate to reach out to your healthcare provider. It’s always better to be safe and get checked out.
What Can You Do If You Have High Blood Pressure After Delivery?
The good news is that postpartum hypertension is treatable, and with the right care, it usually improves over time. Here’s what you can do to help manage it:
1. Take Your Medication
If your doctor prescribes blood pressure medication, make sure to take it exactly as directed. Don’t stop taking it just because you’re feeling better, unless your healthcare provider says it’s okay.
2. Monitor Your Blood Pressure
It’s a good idea to keep track of your blood pressure at home. Your doctor may ask you to check it regularly and report any changes. This can help catch any potential issues early on.
3. Stay Active (But Don’t Overdo It)
Once you’re cleared by your doctor, light activity like walking can help regulate your blood pressure. Moving your body helps your heart and circulatory system function better. Just remember to take it easy and listen to your body as you heal from childbirth.
4. Eat a Healthy Diet
A diet that’s low in salt, rich in fruits, vegetables, and whole grains can help keep your blood pressure in check. It’s not about following a strict plan but making small, healthy changes where you can.
5. Manage Stress
Easier said than done, right? But managing stress is crucial for your health. Ask for help when you need it—whether it’s a family member, a friend, or your partner. Take breaks, even if it’s just for a few minutes of deep breathing or a short nap. Your well-being matters, and caring for yourself is just as important as caring for your baby.
When to Call Your Doctor
If your blood pressure is consistently high, or you’re experiencing any of the symptoms mentioned earlier (like severe headaches, vision changes, or chest pain), contact your healthcare provider right away. Don’t wait, especially if you feel like something isn’t right. Your health is a priority, and there’s no harm in being cautious.
Final Thoughts
Postpartum hypertension can seem scary, but with the right care and attention, it’s manageable. Knowing the warning signs, keeping up with your postpartum visits, and taking steps to stay healthy are key to a smooth recovery.
Remember, your body has done an incredible job bringing new life into the world, and now it’s time to take care of yourself. Don’t hesitate to ask for help, whether it’s with your blood pressure, your baby, or anything in between. You’ve got this, and with a little support, you’ll be back to feeling your best in no time!