Pregnancy is an exciting time, filled with changes as your body nurtures a growing baby. However, some of these changes can bring along a few unwelcome surprises—one of which is acid reflux. If you’ve been feeling that burning sensation in your chest or throat, especially after meals, you’re not alone. Acid reflux, often called heartburn, is incredibly common during pregnancy, affecting up to 50% of moms-to-be.
So, why does this happen, and what can you do about it? Let’s understand this together!
Why Does Acid Reflux Happen in Pregnancy?
During pregnancy, your body goes through hormonal changes that help your baby grow and develop. One of these hormones is progesterone, which relaxes muscles in your body, including the valve that keeps stomach acid from flowing up into your esophagus. As your uterus expands, it puts extra pressure on your stomach, pushing the acid upwards. The result? That uncomfortable burning feeling.
Common Symptoms of Acid Reflux
While you may know the term “heartburn,” it’s not actually related to your heart. Here are some common symptoms you might experience:
- A burning sensation in your chest or throat, often after eating
- A sour or bitter taste in your mouth
- Burping or bloating
- Feeling full quickly or a general sense of discomfort after meals
Tips to Manage Acid Reflux
The good news? There are plenty of ways to manage acid reflux during pregnancy that don’t involve giving up all your favorite foods.
- Eat smaller meals: Instead of three large meals, try eating smaller, more frequent meals throughout the day. This helps prevent your stomach from becoming too full and reduces pressure on the valve that keeps acid in check.
- Avoid trigger foods: Certain foods are more likely to trigger reflux. Common culprits include spicy foods, citrus fruits, chocolate, and caffeine. Try keeping a food diary to identify which foods make your symptoms worse.
- Don’t lie down right after eating: After a meal, gravity helps keep acid down. Try to stay upright for at least an hour after eating. If you need to rest, prop yourself up with pillows or raise the head of your bed slightly.
- Wear loose-fitting clothes: Tight clothes around your belly can increase pressure on your stomach, making acid reflux worse. Opt for comfy, loose clothing—because who wants to be uncomfortable during pregnancy, anyway?
- Stay hydrated, but sip wisely: Drinking water can help dilute stomach acid, but avoid drinking too much during meals, as it can make you feel fuller faster. Instead, sip small amounts throughout the day.
Safe Remedies for Heartburn
If lifestyle changes aren’t enough, there are safe remedies you can try during pregnancy.
- Chewing gum: Believe it or not, chewing gum after meals can help neutralize stomach acid by increasing saliva production.
- Over-the-counter antacids: Some antacids are safe during pregnancy, but be sure to talk to your healthcare provider before taking any medication. They can recommend something that’s safe for you and your baby.
When to Talk to Your Doctor
While acid reflux is common, if you’re experiencing severe discomfort, it’s always a good idea to check in with your healthcare provider. In rare cases, persistent acid reflux can lead to more serious issues like difficulty swallowing or excessive weight loss.
Acid reflux in pregnancy can be uncomfortable, but it doesn’t have to take away from the joy of your journey to motherhood. By making small adjustments to your eating habits and lifestyle, you can manage the symptoms and enjoy this special time.
Remember, every pregnancy is different. What works for one person might not work for another, so don’t hesitate to experiment with different strategies until you find what helps you most. And if the discomfort persists, your healthcare provider is there to guide you through it.
Stay comfortable and take good care of yourself—you’ve got this!