If you’re a new mom, you might be thinking about when to start pumping to create a little extra stash of milk for your newborn. Whether you’re planning to go back to work, want a backup supply, or are looking to have some flexibility in feeding, knowing when and how to start pumping can make all the difference. But with all the advice out there, it can be hard to figure out the best time to begin!
Here’s a friendly guide to help you understand the ideal timing for starting your pumping routine.
Give Yourself Time to Settle Into Breastfeeding
The first few weeks with your newborn are all about getting into the rhythm of breastfeeding. Your baby is learning how to latch, and your body is adjusting to their feeding needs. It’s important to establish this breastfeeding relationship before introducing pumping.
Typically, it’s a good idea to wait until about 3-4 weeks after birth before starting to pump. By then, your milk supply will have regulated based on your baby’s feeding patterns. Trying to pump too early can sometimes interfere with this process and even lead to an oversupply or engorgement, which can be uncomfortable!
If You Need to Pump Sooner
There are situations where moms need to start pumping earlier than the 3-4 week mark, and that’s totally okay! For example, if your baby is in the NICU or having trouble latching, pumping earlier may be necessary to ensure they’re getting your milk and to maintain your supply. In these cases, consult with a lactation consultant (like me!) to create a plan that works for you and your baby’s needs.
When to Start Pumping for Extra Supply
Once you’ve settled into breastfeeding, adding in pumping sessions is a great way to build up a little extra milk. Many moms wonder when the best time is to fit in these sessions without disrupting their baby’s feeding schedule.
A good time to start pumping is:
- In the morning: Your milk supply tends to be higher in the morning, making it a great time to pump after your baby’s first feed of the day. This allows you to express milk without impacting your baby’s next feed.
- Between regular feeds: Try pumping about 30-60 minutes after a regular breastfeeding session. This gives your body time to produce more milk before your baby’s next feed. Keep the session short and sweet – 10 to 15 minutes of pumping can be enough to stimulate extra supply.
- After a nighttime feed: If your baby is sleeping longer stretches at night, you can sneak in a quick pump session. This is especially useful for moms who are planning to return to work soon and want to build up their freezer stash.
Don’t Stress About Pumping Volume
In the beginning, you might only pump a small amount of milk, and that’s completely normal. Your baby is still your milk’s primary consumer, and your body is learning to adjust to the new routine. Over time, as you pump more regularly, your body will start to produce more milk in response to the added demand.
Even if you’re only pumping an ounce or two at first, every drop counts! You can store the milk in small amounts and combine them later if needed.
How Much Extra Supply Do You Need?
The amount of extra milk you want to build up depends on your goals. If you’re preparing to return to work, aim for a small stash – enough for a couple of days’ worth of feeds – rather than an overflowing freezer. Breast milk can be stored in the fridge for up to 4 days and in the freezer for up to 6 months, so there’s no rush to stockpile.
If you’re pumping for flexibility (for instance, if you want a backup for a date night or an emergency), a few extra bottles in the fridge or freezer should be enough.
Finding Balance
Pumping should fit into your life without adding stress. You don’t need to pump after every single feed or feel like you have to create a huge supply right away. Start slow, find a rhythm that works for you, and enjoy the flexibility that comes with having extra milk ready to go.
Remember, every mom’s breastfeeding and pumping journey is unique. What works for one person might not be ideal for another, and that’s perfectly fine. Trust your instincts, be patient with your body, and reach out for help if you need it.
With a little time, practice, and patience, you’ll have the extra supply you need and the peace of mind that comes with it!
Have any questions or need some more personalized advice? Feel free to reach out— here to help!