Pregnancy brings so many changes to your body—some expected, like a growing belly, and others that might catch you by surprise, like changes in your skin color. If you’ve noticed dark patches, a line running down your belly, or other skin changes, you’re not alone! These changes are common and usually harmless, but they can feel a little puzzling if you’re not expecting them. Let’s find out why your skin changes color during pregnancy, what causes it, and how to care for your skin during this amazing journey.

What Causes Skin Color Changes During Pregnancy? Blame it on hormones! During pregnancy, your body produces higher levels of hormones like estrogen and progesterone. These hormones can increase the production of melanin, the pigment that gives your skin, hair, and eyes their color. While melanin helps protect your skin from the sun, it can also lead to uneven pigmentation or darkening in certain areas. This condition, called hyperpigmentation, is super common in pregnancy and usually fades after delivery.

Common Skin Changes You Might Notice

Linea Nigra: This is the dark vertical line that often appears on your belly, running from your belly button down to your pubic bone. It’s caused by increased melanin production and usually becomes more noticeable in the second trimester.

Melasma (or the “Mask of Pregnancy”): Melasma appears as dark patches on your face, particularly on the cheeks, forehead, and upper lip. It’s more common in women with darker skin tones and can be triggered or worsened by sun exposure.

Darkening of Certain Areas: You might notice that your nipples, areolas, and even your underarms or inner thighs become darker during pregnancy. This is another result of your body’s extra melanin production.

Freckles and Moles: Existing freckles or moles might darken or become more noticeable. This is usually harmless, but it’s always a good idea to have any changes in moles checked by your doctor.

Reddening of Palms and Feet: Some women experience a condition called palmar erythema, where the palms of the hands or soles of the feet become red. This is linked to increased blood flow and hormones.

When to Be Concerned While most skin changes during pregnancy are harmless and temporary, it’s important to keep an eye out for anything unusual. Contact your doctor if you notice a mole that changes shape, size, or color, itchy, red, or scaly patches that don’t go away, or severe itching, especially on the palms and soles, which could signal a condition called cholestasis of pregnancy.

Caring for Your Skin During Pregnancy

Protect Yourself from the Sun: Since sun exposure can worsen hyperpigmentation, make sunscreen your best friend! Use a broad-spectrum sunscreen with at least SPF 30, and wear a hat or seek shade when you’re outside.

Keep Your Skin Moisturized: A good moisturizer can help with dryness, redness, or itchiness. Look for gentle, fragrance-free products that are safe for pregnancy.

Stay Hydrated: Drinking plenty of water helps keep your skin healthy and hydrated from the inside out.

Avoid Harsh Skincare Products: Some skin-lightening products or treatments, like retinoids or hydroquinone, aren’t safe during pregnancy. Stick to gentle cleansers and pregnancy-safe ingredients like vitamin C or azelaic acid for any pigmentation concerns.

Be Patient: Most skin changes during pregnancy fade after your baby is born. It might take a few months, but your skin will usually return to its pre-pregnancy state.

Embracing the Glow (and the Changes!) Your skin is doing incredible things during pregnancy—just like the rest of your body. While some of these changes might feel frustrating or unexpected, remember that they’re a natural part of this amazing journey. Each spot, line, or patch tells the story of the incredible life you’re creating. If you’re ever unsure or concerned about your skin changes, don’t hesitate to talk to your doctor or dermatologist. You deserve to feel comfortable and confident in your skin—pregnancy glow and all!