While exclusive breastfeeding is recommended for most newborns, there are situations where supplementing with formula in the early postpartum period is necessary and even life-saving. Here’s what new parents need to know.
Author: Kirsten Fisch
Kirsten Fisch, MSN, RNC-MNN, IBCLC, LCCE
Kirsten is a women's health nurse who specializes in high-risk pregnancy and postpartum care. She is certified in Maternal Newborn Nursing, a board-certified lactation consultant (IBCLC), and a Lamaze Certified Childbirth Educator. She works with women from conception through the postpartum period. Passionate about empowering women throughout their reproductive journeys, Kirsten combines evidence-based care with compassionate support to promote the health and well-being of mothers and babies.
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Episiotomy and Perineal Tears: How to Heal, Rest, and Recover Postpartum
If you had an episiotomy or a severe perineal tear during childbirth, your postpartum recovery may require extra care and patience. Learn what to expect, how to manage pain, and how to support healing in this critical phase of new motherhood.
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The No-Nonsense Guide to Labor for Smart, Busy Women
You’re organized, informed, and used to making things happen. But childbirth doesn’t follow a to-do list, and that can be deeply uncomfortable for high-achieving women. If you’re the kind of person who thrives on preparation and clarity, this guide is for you. We’ll cut through the noise and focus on what actually matters when it’s time to give birth—so you can feel grounded, supported, and confident in a process you can’t fully control.
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Can I Take My GLP-1 Medication While Pregnant?
Wondering if you can continue your GLP-1 medication during pregnancy? Learn what the latest evidence says about using drugs like Ozempic, Wegovy, and Mounjaro during pregnancy—and what alternatives may be safer for you and your baby.
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Advocating for Yourself During Labor: How to Stay Empowered, Even in Pain
Childbirth is one of the most vulnerable and powerful experiences a person can have. But even during contractions, fear, and exhaustion, your voice matters. You…
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Can Motrin Affect Fertility? Here’s What I Found Out.
“I can’t take Motrin anymore, it can mess with your fertility,” my nursing colleague said casually one morning during shift change. I paused mid-sip of…
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Is Newborn Screening Mandatory? Know Your Rights
Newborn screening is one of the first steps in a baby’s healthcare journey, but many parents aren’t sure whether these tests are mandatory, or even…
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Breastfeeding vs. Bottle-Feeding: Finding What Works for You
Feeding a newborn is often described as the most natural thing in the world. But anyone who has tried it—whether through breastfeeding, bottle feeding, formula…
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Understanding Postpartum Skin Rashes: Causes and Remedies
“I’ve got this weird, itchy rash spreading across my belly. I don’t know what it is or if I should be worried.” A patient shared…
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We Listen, Then We Write: How Your Stories Shape Our Blog
How Do We Decide What to Write About on Our Blog? We get this question often, and the truth is, we don’t create “content” just…