A new mother recently asked me why she feels sleepy when breastfeeding her baby. She noticed that an overwhelming sense of relaxation took over every…
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Fear of Intercourse After Childbirth: Understanding, Healing, and Moving Forward
Bringing a baby into the world is a life-changing experience. While the postpartum period is often associated with bonding and recovery, many new mothers face…
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Getting It On to Get Baby Out: How Sex Can Help Induce Labor (Safely!)
Using Sex to Naturally Induce Labor: Tips and Safety Warnings As the due date approaches, many pregnant women look for natural ways to help jumpstart…
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Boy or Girl? Tips and Tricks to Sway the Odds in Baby-Making
For centuries, couples have sought ways to influence the sex of their baby, whether for cultural, personal, or family-balancing reasons. While no guaranteed method exists…
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How Your Baby Can Boost Your Mental Well-Being in Unexpected Ways
Becoming a parent is life-changing in so many ways. While much of the focus is on the challenges of postpartum life, there’s another side to…
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From Wobbly to Walking: How Your Baby Builds Strength in the First Year
Watching your baby grow stronger is one of the most exciting parts of parenthood! From holding up their head to rolling, sitting, and eventually walking,…
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How to Build a Breast Milk Stash So Others Can Help with Feedings
If you’re a breastfeeding mom who wants to share feeding duties with a partner, family member, or caregiver, building an extra milk stash is a…
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Postpartum Gas: Why It Happens and How to Find Relief
After giving birth, your body is going through a lot of changes—one of them being increased gas and bloating. If you’re feeling extra gassy, uncomfortable,…
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Epidurals 101: How They Work, Who Gives Them, and What to Expect During Labor
When it comes to managing labor pain, an epidural is one of the most well-known and widely used options. If you’re considering one or just…
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Trying to Get Pregnant? Understanding the Challenges and Finding Hope
Trying to conceive can be an exciting, hopeful journey—but for many, it’s also filled with frustration, worry, and unexpected challenges. If you’ve been hoping for…