While exclusive breastfeeding is recommended for most newborns, there are situations where supplementing with formula in the early postpartum period is necessary and even life-saving. Here’s what new parents need to know.
Episiotomy and Perineal Tears: How to Heal, Rest, and Recover Postpartum
If you had an episiotomy or a severe perineal tear during childbirth, your postpartum recovery may require extra care and patience. Learn what to expect, how to manage pain, and how to support healing in this critical phase of new motherhood.
The No-Nonsense Guide to Labor for Smart, Busy Women
You’re organized, informed, and used to making things happen. But childbirth doesn’t follow a to-do list, and that can be deeply uncomfortable for high-achieving women. If you’re the kind of person who thrives on preparation and clarity, this guide is for you. We’ll cut through the noise and focus on what actually matters when it’s time to give birth—so you can feel grounded, supported, and confident in a process you can’t fully control.
Can I Take My GLP-1 Medication While Pregnant?
Wondering if you can continue your GLP-1 medication during pregnancy? Learn what the latest evidence says about using drugs like Ozempic, Wegovy, and Mounjaro during pregnancy—and what alternatives may be safer for you and your baby.
Advocating for Yourself During Labor: How to Stay Empowered, Even in Pain
Childbirth is one of the most vulnerable and powerful experiences a person can have. But even during contractions, fear, and exhaustion, your voice matters. You…
Can Motrin Affect Fertility? Here’s What I Found Out.
“I can’t take Motrin anymore, it can mess with your fertility,” my nursing colleague said casually one morning during shift change. I paused mid-sip of…
Your C-Section Birth Plan: Supporting Both Body and Mind
When you hear “C-section,” you probably think about surgery, recovery time, and physical healing. What’s often overlooked is the emotional impact of a cesarean delivery….
Too Hot? Too Cold? Keeping Your Baby Comfortable Outside
Heading out for a walk with your baby can be such a sweet part of your day. Yet, when it comes to newborns and young…
How Do I Increase My Milk Supply? Real Tips for New Moms
One of the most common questions I hear from new moms is: “How do I increase my milk supply?” Whether you’re still in the early…
Still Tired Weeks After Birth? You’re Not Alone
Let’s be real: bringing a baby into the world is beautiful—but also exhausting in ways no one really talks about. If you’re a few weeks…