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Blog When and Why to Supplement with Formula in the Immediate Postpartum Period

When and Why to Supplement with Formula in the Immediate Postpartum Period

Posted on June 19, 2025June 21, 2025 By Kirsten Fisch

While exclusive breastfeeding is recommended for most newborns, there are situations where supplementing with formula in the early postpartum period is necessary and even life-saving. Here’s what new parents need to know.

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Blog Episiotomy and Perineal Tears: How to Heal, Rest, and Recover Postpartum

Episiotomy and Perineal Tears: How to Heal, Rest, and Recover Postpartum

Posted on June 18, 2025June 18, 2025 By Kirsten Fisch

If you had an episiotomy or a severe perineal tear during childbirth, your postpartum recovery may require extra care and patience. Learn what to expect, how to manage pain, and how to support healing in this critical phase of new motherhood.

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Blog The No-Nonsense Guide to Labor for Smart, Busy Women

The No-Nonsense Guide to Labor for Smart, Busy Women

Posted on June 17, 2025June 18, 2025 By Kirsten Fisch

You’re organized, informed, and used to making things happen. But childbirth doesn’t follow a to-do list, and that can be deeply uncomfortable for high-achieving women. If you’re the kind of person who thrives on preparation and clarity, this guide is for you. We’ll cut through the noise and focus on what actually matters when it’s time to give birth—so you can feel grounded, supported, and confident in a process you can’t fully control.

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Blog Can I Take My GLP-1 Medication While Pregnant?

Can I Take My GLP-1 Medication While Pregnant?

Posted on June 16, 2025June 16, 2025 By Kirsten Fisch

Wondering if you can continue your GLP-1 medication during pregnancy? Learn what the latest evidence says about using drugs like Ozempic, Wegovy, and Mounjaro during pregnancy—and what alternatives may be safer for you and your baby.

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Blog Advocating for Yourself During Labor: How to Stay Empowered, Even in Pain

Advocating for Yourself During Labor: How to Stay Empowered, Even in Pain

Posted on June 3, 2025June 4, 2025 By Kirsten Fisch

Childbirth is one of the most vulnerable and powerful experiences a person can have. But even during contractions, fear, and exhaustion, your voice matters. You…

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Blog Can Motrin Affect Fertility? Here’s What I Found Out.

Can Motrin Affect Fertility? Here’s What I Found Out.

Posted on June 2, 2025June 3, 2025 By Kirsten Fisch

“I can’t take Motrin anymore, it can mess with your fertility,” my nursing colleague said casually one morning during shift change. I paused mid-sip of…

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Blog Your C-Section Birth Plan: Supporting Both Body and Mind

Your C-Section Birth Plan: Supporting Both Body and Mind

Posted on June 1, 2025June 1, 2025 By Carole Falletta

When you hear “C-section,” you probably think about surgery, recovery time, and physical healing. What’s often overlooked is the emotional impact of a cesarean delivery….

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Baby Too Hot? Too Cold? Keeping Your Baby Comfortable Outside

Too Hot? Too Cold? Keeping Your Baby Comfortable Outside

Posted on May 31, 2025May 31, 2025 By Carole Falletta

Heading out for a walk with your baby can be such a sweet part of your day. Yet, when it comes to newborns and young…

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Blog How Do I Increase My Milk Supply? Real Tips for New Moms

How Do I Increase My Milk Supply? Real Tips for New Moms

Posted on May 29, 2025May 30, 2025 By Carole Falletta

One of the most common questions I hear from new moms is: “How do I increase my milk supply?” Whether you’re still in the early…

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Blog Still Tired Weeks After Birth? You’re Not Alone

Still Tired Weeks After Birth? You’re Not Alone

Posted on May 28, 2025May 28, 2025 By Carole Falletta

Let’s be real: bringing a baby into the world is beautiful—but also exhausting in ways no one really talks about. If you’re a few weeks…

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