Pregnancy is an incredible journey filled with anticipation, excitement, and perhaps a fair share of uncertainty. As the due date approaches, many expectant parents wonder,…
Category: Childbirth
Everything Childbirth
The Things Women Don’t Talk About While in Labor
When it comes to labor and childbirth, many stories focus on the big-picture moments: the first contraction, the intense pushing, and the incredible moment of…
Does Perineal Massage Really Help Prevent Tearing During Childbirth?
As your due date approaches, you might hear about perineal massage—a technique said to help prevent tearing during childbirth. If you’re wondering whether it’s worth…
The Myths and Realities of Childbirth Pain Relief: What You Need to Know
When it comes to childbirth, pain relief is one of the most talked-about (and often misunderstood) topics. You’ve probably heard a mix of advice from…
Dilated But Not in Labor? Here’s What You Need to Know
Pregnancy is full of surprises, and one of the biggest mysteries is how unpredictable labor can be! You might go to your doctor’s appointment, hear…
How to Minimize Perineal Tearing During Childbirth (With or Without an Epidural)
For many expectant moms, protecting the perineum during childbirth is a top priority. Perineal tearing—when the area between the vagina and anus stretches and tears…
When Do Most Women Feel They Need Pain Relief During Labor?
If you’re preparing for labor, you’ve probably thought a lot about pain relief options. Whether it’s an epidural, IV medication, or non-medical techniques, pain relief…
Post-Baby Belly: How Childbirth Changes Your Abdominal Muscles and What to Expect
Bringing a baby into the world is an amazing experience, but it can also bring big changes to your body—especially in the abdominal muscles! After…
Tips for Birth Partners: Staying Calm and Effective During Labor
When your loved one is in labor, it’s an exciting and emotional experience for you as the birth partner, too! You’re there to offer comfort,…
Umbilical Cord Prolapse: Why This Rare Labor Complication Needs Immediate Attention
When you’re in labor, the umbilical cord is your baby’s lifeline, delivering essential oxygen and nutrients. In most births, the baby moves down the birth…