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Category: Postpartum

Everything Postpartum

Blog Preparing for Postpartum: What Every Woman Deserves to Know

Preparing for Postpartum: What Every Woman Deserves to Know

Posted on April 8, 2026April 8, 2026 By Kirsten Fisch

Postpartum wellbeing is deeply influenced by physical recovery, including factors like blood loss and iron levels. Yet most preparation focuses on birth, not recovery. This article explores what women need to know to better understand and navigate the early postpartum period.

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Blog Should You Pump Right Away? Understanding the “Wait to Pump” Advice

Should You Pump Right Away? Understanding the “Wait to Pump” Advice

Posted on March 25, 2026March 25, 2026 By Kirsten Fisch

If pumping can help build supply, why are so many parents told to wait? Here’s what’s really happening in those early days, and how to approach feeding in a way that supports both you and your baby.

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Blog Beyond ‘Breast Is Best’: How Breastfeeding Guidance Can Empower Instead of Pressure

Beyond ‘Breast Is Best’: How Breastfeeding Guidance Can Empower Instead of Pressure

Posted on March 17, 2026March 17, 2026 By Kirsten Fisch

Infant feeding is a deeply personal decision shaped by biology, mental health, work realities, cultural context, relationship dynamics, and lived experience. No two situations are the same.
When we treat breastfeeding as the only acceptable outcome rather than one well-supported option among several, we stop practicing patient-centered care. We start practicing a kind of soft coercion dressed up in clinical language, and the people on the receiving end know the difference, even when they can’t name it.

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Blog Postpartum at Home: Finding Rhythm in the Chaos

Postpartum at Home: Finding Rhythm in the Chaos

Posted on January 7, 2026January 7, 2026 By Carole Falletta

Bringing your baby home is one of the most anticipated moments of pregnancy—but what happens next can feel anything but predictable. You might imagine cozy…

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Blog Postpartum Must-Haves: What You Actually Need (And What You Don’t)

Postpartum Must-Haves: What You Actually Need (And What You Don’t)

Posted on December 17, 2025December 18, 2025 By Carole Falletta

If you’re getting ready to have your baby, you might be wondering… What do I really need to bring to the hospital?Do I need to…

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Blog “Unusual” Doesn’t Mean “Unimportant”: Trusting Your Body After Birth

“Unusual” Doesn’t Mean “Unimportant”: Trusting Your Body After Birth

Posted on December 4, 2025December 4, 2025 By Kirsten Fisch

Most postpartum recovery is normal, until it’s not. Here’s why paying attention to your body and advocating for unusual symptoms can make all the difference in your recovery after birth.

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Blog When “It’s Probably Nothing” Isn’t Nothing: A Postpartum Reminder to Listen to Your Body

When “It’s Probably Nothing” Isn’t Nothing: A Postpartum Reminder to Listen to Your Body

Posted on November 26, 2025November 30, 2025 By Carole Falletta

Two weeks after giving birth to her baby girl, Lena was adjusting to life as a new mom—sleep-deprived, healing, and navigating that foggy space between…

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Blog Postpartum Recovery: What No One Tells You About the Timeline

Postpartum Recovery: What No One Tells You About the Timeline

Posted on November 19, 2025November 19, 2025 By Carole Falletta

So many mothers spend their pregnancy counting down the days—especially in those final weeks. By the time 38 or 39 weeks rolls around, you’re exhausted,…

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Blog “But Everything Went Fine, Right?” — When Birth Leaves You with Questions

“But Everything Went Fine, Right?” — When Birth Leaves You with Questions

Posted on October 29, 2025October 30, 2025 By Carole Falletta

Let’s talk about something real. Recently, I was caring for a new mother who had just delivered a healthy baby after what, on paper, would…

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Blog Episiotomy and Perineal Tears: How to Heal, Rest, and Recover Postpartum

Episiotomy and Perineal Tears: How to Heal, Rest, and Recover Postpartum

Posted on June 18, 2025June 18, 2025 By Kirsten Fisch

If you had an episiotomy or a severe perineal tear during childbirth, your postpartum recovery may require extra care and patience. Learn what to expect, how to manage pain, and how to support healing in this critical phase of new motherhood.

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